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Did you know that sunlight triggers the release of serotonin and endorphins that lead to a happier mood? If you are not threatening, ruining, or hurting anyone, then I see no problem with doing what sets your heart on fire. Do something because you love it and it makes you feel alive.It not only keeps your bones healthy by producing vitamin D but also absorbs calcium too. More importantly, remember to avoid people who lower your self-esteem and make you feel bad about yourself.
It reduces your stress levels, relieves anxiety, and creates a better sense of self-understanding.
Instead of helping you be a better person, perfectionism can turn into an obsessive, compulsive disorder, in turn ruining your life and your soul.
If you are struggling with perfectionism, I’ve created this in-depth guide to help you.
Did you know that it reduces your risk of heart attack, stroke, and even death too?
A negative mind will prevent you from living a positive life.
This guide shares 8 tips that I’ve found to be most important in dealing with my perfectionism and helping my clients work through theirs. Many of the issues I shared in parts 1 and 2 are the result of neurotic perfectionism, which is the extreme, maladaptive form of perfectionism.