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For example, if they mirror your body language, the conversation is probably going well.
Fortunately, we've put together our own handbook of sorts, which lists many of the skills you'll need to survive as an adult in the modern world. Keyani gives an example of what you might say if you were tardy for an appointment: I'm sorry I was late for the meeting.
But when you're already swamped and your coworker asks you to take an hour to help him with his project report, "Yes, of course" might not be the best answer.
"It might sound a cliché, but saying NO when needed can save you lot of time, confusion, guilt, attachment, commitments, stress and other social evils," writes Yogi Raj. It's fine for people to ask — most likely, in their mind, they're trying to help introduce you to a great person or opportunity or meaningful cause.
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Some of it will be valid and some of it invalid but let your brain decide that, not your ego." Depending on what kind of feedback you're receiving, there are different strategies for responding with a cool head. Time-management skills are a must, unless you want to feel constantly frazzled.