Advice dating best friends ex

Posted by / 14-Nov-2017 12:19

Advice dating best friends ex

By some estimates, Americans are sleeping as much as an hour and a half less per night than they did at the turn of the century — and the problem is likely to get worse.

And, of course, there is always what doctors refer to as “therapeutic caffeine use”, but everyone is already familiar with that. Set your alarm clock for a time no less than eight hours in the future, fluff up your pillows and lay your head down for a peaceful night of restorative shut-eye. American sleep experts are sounding an alarm over America’s sleep deficit.And, of course, there is always what doctors refer to as “therapeutic caffeine use”, but everyone is already familiar with that. Shut off the TV, log off the Internet and unplug the phone. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep.So, is a good night’s sleep an impossible dream for Americans? They are working longer days — and, increasingly, nights — and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options.Shut off the TV, log off the Internet and unplug the phone. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep.They are working longer days — and, increasingly, nights — and they are playing longer, too, as TV and the Internet expand the range of round-the-clock entertainment options.

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So, is a good night’s sleep an impossible dream for Americans? Americans are referred to as a “somnambulant nation” because they 1) need special help to fall asleep.2) are sleepwalkers.3) regularly wake up at night.4) don’t get enough sleep to function effectively. Shut off the TV, log off the Internet and unplug the phone. They say Americans are a somnambulant nation, stumbling groggily through their waking hours for lack of sufficient sleep.